Sota Distance Project's training focuses on developing young runners to be athletic, stronger with good mechanics. Our training varies depending on the runner's ability and experience.​

The SDP way:

  • Flexibility

  • Strength

  • Form mechanics

  • Endurance

  • Speed

  • Recovery

Our club meets during the week except during middle school track season (End of Jan. to Early April) and during high points of high school cross country and track seasons.

No cost to join. All are welcome. Please fill out the Registration Form.

Winter: Mid November to End of January

Spring: February to Middle of April

Summer: June to Start of School

Fall: Start of School to End October

2020 Races (TBA)