OUR TRAINING

CALENDAR

Sota Distance Project's training focuses on developing young runners to be athletic, stronger with good mechanics. Our training varies depending on the runner's ability and experience.​

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The SDP way:

  • Flexibility

  • Strength

  • Form mechanics

  • Endurance

  • Speed

  • Recovery

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Our club meets during the week except during middle school track season (End of Jan. to Early April) and during high points of high school cross country and track seasons.

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No cost to join. All are welcome. Please fill out the Registration Form.

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Winter: Mid November to End of January

Spring: February to Middle of April

Summer: June to Start of School

Fall: Start of School to End October

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2020 Races (TBA)